The Wellness Passport

The AUSU Wellness Passport was created with the idea that wellness is a personal journey. Much like a real passport, it marks the steps you take. As you explore this path to better well-being, you’ll find a variety of activities to engage in. Completing them earns you valuable passport stamps and helps enhance your overall wellness.

The Wellness Passport is thoughtfully designed around the eight dimensions of wellness: social, spiritual, emotional, physical, intellectual, occupational, environmental, and financial. Each section offers a curated selection of eight activities tailored to its specific dimension, with a written resource and an accompanying video, all conveniently hyperlinked for seamless access.

As you explore your wellness journey, check out our additional resource guide for more ideas and valuable information.

The passport is available in:

  • Flipbook;
  • standard PDF; and

Download Standard PDF

  • large print PDF formats.

Download Large Print PDF

We hope that you’ll embark on this journey with us to better your well-being, and we know that a bit of positive reinforcement can increase motivation to get started. So, we’re offering the opportunity to win prizes! Each quarter—January, April, July, and October—we’ll give away three $50 gift cards.

Participating students must complete at least three activities from each wellness section to qualify. Then email your completed Wellness Passport to ausu@ausu.org – we’ll keep track of the entries for a random draw for prizes every quarter!